In the pursuit of attractive forms, people are willing to endure many difficulties, one of which is diet. Now there are a large number of them: you just have to choose the one you like best and accommodate all your requests. One of them is 6 petals diet.
Basic Dietary Principles
The author of the method is Anna Juhansson, who based the diet on separate nutrition. So the doctor has developed a six-day program that falls on a weekday. And the effect is achieved due to the alternation of carbohydrate and protein days, which do not throw the body into severe stress, which greatly limits it in food. That is, a person eats a reduced amount of only one permitted product in one day. Anna Johansson herself has developed 6 (7) petals for the diet for each day. It looks like this:
- Fishing is allowed on Monday.
- Vegetables on Tuesday.
- Chicken Wednesday.
- On Thursday - cereal (porridge).
- Friday - cottage cheese.
- Saturday - fruit.
It must also be taken into account that you can not eat an unlimited amount of the permitted product. So fish can be eaten 500 grams a day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruit - 1, 5 kg. On such a diet you can lose 600-800 grams a day, which is a quick result.
Diet with 6 petals is according to nutritionists one of the most gentle monodiet, as it consists of a variety of foods spread over 6 days.
Key Benefits of the Seven (6) Petal Diet:
- No need to starve. The body gets enough calories so there is no feeling of hunger.
- No need to count calories. The diet is balanced so there is no need to count calories.
- No strict diet. There is no need to worry that you have not had time to eat anything at the specified time, your job is to only distribute the required amount of food properly throughout the day.
- Weight loss progresses rapidly.
- It is not harmful to the body unlike more rigid diets.
- The diet is very varied.
Of course, like any other diet in addition to the benefits, there are contraindications, but we will address them later. Also in this article you will find examples of recipes for diet with 6 petals that you can customize to your preferences.
Dietary Products and Selection Criteria
Foods must not be varied or rearranged according to taste or intolerance to certain foods. The most important thing is to choose fresh and clean products that are free of harmful additives. When choosing fruits and vegetables, you should prefer seasonal ones as there is less chance of buying low quality items filled with chemicals. Then you can be sure that they only benefit the body.
Results up to minus 5 kg are achieved quite easily and do not cause as much health damage as other monodietes.
Mono diet for fish
The first day of the 7-petal menu requires 500 grams of fish. At the same time, it is absolutely not necessary to choose exclusively low-fat fish varieties. Cod, salmon or pink salmon also work well in your diet. Eating seafood would be an excellent solution.
On this day, the human body receives the protein and polyunsaturated Omega-3 acids that are so necessary for a diet. These fats are easy to digest unlike animals and do not form a fat layer but provide extraordinary benefits. This period prepares the body for the transition to a stricter vegetable day.
Mono-vegetable diet
This day the process of losing weight starts. In fact, along with a small amount of incoming calories during the vegetable period, the body receives a lot of vitamins and healthy fiber. This improves the function of your gastrointestinal tract (GI). In order for the body to have only benefits and not the ability to "store" fat cells due to a calorie deficit, it is better to prefer raw or steamed vegetables.
The most important thing is to consume a small amount of spices and salt as well as adhere to a drinking regime and you will see that it is not that hard to lose about a kilo a day. It is in this moment that unnecessary slag and toxins come out, lightness and a desire to lose weight will come.
Unlike conventional single-food diets, the 6-petal diet is divided into days with only one ingredient allowed per serving. day.
Chicken Mono Diet
On the third day, you can buy chicken breast, which can probably be called a lifesaver to lose weight. In fact, it is in this white meat (the most important thing is to exclude the intake of skin in the diet, where unnecessary fat accumulates) contains a huge amount of protein that is perfectly absorbed into the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
The protein diet is the most painless of the 6 days of the diet because a person is currently full of energy and does not feel hungry. And in the morning, such a long-awaited minus will be visible on the scale. As a liquid at this moment you can of course use green tea without sugar, pure water and chicken broth.
Grain Mono Diet
On a grain day, it is permissible to eat healthy grains that are boiled exclusively in water. Consequently, there is no need for added sugar or salt. It is on this day that you can make yourself an insignificant indulgence - eat a piece of bran or wholemeal bread. Grain is a product that requires a large waste of energy from the body for the digestive process. At this point, you can increase the process of losing weight due to minimal heat treatment of grains. No, of course you do not have to eat pure porridge, but it is very possible to replace cooking with steaming at night. The most important thing to remember is that you can not consume more than 200 grams of dry grains a day.
The 6-petal diet does not harm the body as much as regular monody diets, as the body is deprived of the necessary substances for only one day, and the next morning it gets what it lacked the previous day.
Curd mono-diet
On the fifth day of the weekly petal diet, eat cottage cheese. This product, along with chicken breast, is a real storehouse of protein that is useful for losing weight. On a curd day, you can perfectly fill your body with vitamins and minerals, which it loses during the diet. In the grocery basket for those who lose weight on this day, there may be:
- grainy curd;
- low fat cheese (mozzarella, feta);
- curd (tofu);
- natural yogurt;
- low fat milk.
Only select quality products so that your efforts are not wasted. Only from good cheese and cottage cheese does the body get the necessary amount of useful trace elements and calcium. This allows you to regain strength and replenish energy. In addition, you need to absorb foods in their pure form except sweet fillers.
Fruit Mono Diet
On the 6th day of the diet, eat only fruits and berries. This day is the easiest to endure because of the delicious diet. At this moment you can strengthen the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates and also help normalize the intestines.
Although the 6-petal diet is considered a lighter version of the monody, it still causes a lot of stress in the body, which every day lacks certain substances.
And of course, you need to pay close attention to the quality of the fruits consumed, they all need to be fresh and ripe. You need to eat 1, 5 kg a day. fruit, while berries can not be consumed more than 200 gr. You can also eat some dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juice, half diluted with water.
Prohibited Products
If you have to follow the diet with 6 petals, you must give up food for 6 days as:
- sugar;
- bread and pastries (the only exception is wholemeal bread and only on grain day);
- fastfood;
- pasta;
- oily and smoky;
- sausage and canned food
- soda water;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But there is no need to despair, the six petals are effective enough that the results will not be long in coming.
The six-flower diet is not very practical to follow at work or, for example, on a trip, as the whole day is only allowed to eat one product in different cooking options.
Example of 6 petal menu
Anna Johansson has developed a sample menu for a diet with six petals. In return, nutritionists adapted after revising the principles and dieting them to a particular country’s lifestyle. So on the Internet, there are many detailed diet recipes that can be customized to your taste preferences. The most important thing is not to deviate from the general principles of diet, no matter how many temptations appear.
First day
As you know, you must eat the permitted type of fish on the first day. So an approximate six-petal diet menu on the first day might look like this:
- Breakfast - cook fish fillet of pollock, salmon or trout, it is allowed to add a little salt.
- Pink salmon baked in foil makes it the next meal. It is allowed to add herbs and salt.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to add vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy a type of fish and cook it differently.
To restore water balance, you need to drink fish broth, green tea or decoction without added sugar.
The diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and lactation.
Day to
During this period you can eat vegetables in any form: raw, steamed, cooked, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
Second day menu:
- For breakfast - cook potatoes, make mashed potatoes or eat the vegetables whole, and add cabbage and carrot salad to it.
- Steam broccoli or cauliflower, salt is allowed.
- The vegetable stew with a little greens.
- Fresh vegetables and baked pumpkin.
- For dinner it is better to eat a vegetable salad of tomato, cucumber or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices, diluted in equal amounts with water.
Day three
To avoid apathy, switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - one serving of cooked chicken fillet.
- The next meal is a skinless chicken thigh baked in spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - a boiled drumstick without skin.
- Dinner - chicken fillet cooked without salt.
Every day you need to eat fractionated - up to 6 times - so as not to get hungry.
Day four
On Thursday, you can only afford cereals that are boiled in water.
- Eat buckwheat porridge without filling for breakfast.
- Second breakfast - millet groats.
- Breakfast - bulgur.
- Afternoon meal - rice with salt.
- Dinner - buckwheat.
Day Five
You can eat 6 petals on the curd:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt.
- Breakfast - cottage cheese and 100 ml. skimmed milk.
- Afternoon meal - cottage cheese.
- Dinner - cottage cheese and 100 ml. skimmed milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You should consume at least 1, 5 liters of fluid a day.
Day six
On the sixth day you can afford sweet foods - fruit. The key is to choose fresh, seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - one apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On the 7th day there is a way out of the 6 petal diet. At this time you can arrange yourself a fasting day on the water or eat according to the principles of proper nutrition. It is not necessary to adhere to the presented menu for the week completely. The most important thing is not to eat too much and adhere to the principles of the diet.
Contraindications
Although there are many benefits to this diet, it is forbidden for many. Therefore, it is better to consult a doctor before starting to lose weight using this technique.
Dietary Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart Disease
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
6 Petal Diet is loved for its simplicity and availability of the right ingredients as well as its easy tolerance and variety. But to adhere to this diet or not - everyone must decide for themselves. Maybe it's still not exhausting the body with rigid diets, but choosing the right diet is up to you.